Varicose veins in the legs are a worldwide problem, especially for the fair sex. Many drugs in the form of tablets, creams and ointments, as well as special compression tights and elastic bandages, are intended to combat this pathology.
However, scientists were able to prove that proper nutrition from varicose veins in the legs can significantly improve well-being and minimize symptoms of the disease. To do this, it is enough to give up harmful products and fill your diet with a well-designed diet menu.
Varicose veins are swollen veins caused by poor circulation and congestion. The veins become swollen, pronounced on the surface of the skin and acquire a bluish tint.
Nodules gradually appear, valve flaps sag or close completely, whichdisrupts natural blood flow.Varicose veins are often accompanied by an unattractive vascular network and bulging veins.
According to statistics, one in four inhabitants of the planet suffers from this pathology. The main causes of varicose veins are:
Varicose veins are very often an "occupational" diseasein those who, by the nature of their occupation, are forced to stand for a long time (for example, salespeople, hostesses, waiters) or, on the contrary, employees who spend their working time in a seated position (mainly for office workers).
Healthy foods for varicose veins are very diverse, so a diet based only on approved foods will not cause discomfort.
Thus, the list of products authorized for varicose veins on the legs is as follows:
The level of water intake should be noted separately. With varicose veins, it is recommended to drink plenty of water. Plain water can be replaced with green tea or herbal teas, freshly squeezed fruit juices, rose hips.
Salads can and should be seasoned with olive oil, it has a beneficial effect on blood composition.
It's time to find out what is impossible with varicose veins. It is necessary to pay special attention to this list and completely exclude such products, even if they are especially preferred among them.
Prohibited foods include:
Important information for coffee lovers! Coffee and varicose veins are absolutely not compatible!
Cooking rich meat broths and drinking black tea are also harmful for varicose veins.
One of the most important questions for many - is it possible to drink alcoholic beverages with varicose veins? Fans of spirits are convinced that alcohol will be extremely beneficial, as it helps to dilate blood vessels, improve blood circulation.
However, it should be noted that vasodilation when alcohol enters the bloodstream is only the first step.After a while, the second stage occurs - vasoconstriction!
In case of varicose veins, the damaged, thickened, dilated and twisted veins after alcohol will start to dilate even more, as well as the varicose nodes and the vascular wall will be adversely affected.
Ultimately, even a small dose of alcohol can rupture blood vessels and cause internal bleeding. If the surgery is not performed on time, a fatal outcome is possible.
However, the doctors managed to determine a dose of strong alcohol that is safe for health. For women it is 15 grams, for men 30 grams are allowed. Is it worth risking your health and checking whether such a small dose of alcohol is really safe?
As with beer and varicose veins on the legs. Although the alcohol level in beer is lower than in vodka or brandy, you should not overdo it. Carried away by an intoxicated drink, you can significantly exceed all permissible limits and harm your health.
In the presence of a disease such as varicose veins, it is strongly recommended to completely exclude alcoholic and low-alcohol drinks during the course of treatment!
It is worth considering that it is necessary not only to consume healthy food, but also to do it correctly. Strict adherence to the simple rules ofwill help you get the most from your diet:
Following a diet for varicose veins of the lower extremities will normalize blood flow, cleanse the body of toxins and toxins that hamper the functioning of the circulatory system, and also reduce the load on damaged veins.
The table showsseveral dietary optionsfor varicose veins.
| Regime N ° 1 | Start the morning with porridge and a vegetable salad. For a light snack - green tea and a handful of raisins. For lunch - light chicken fillet soup and vegetable stew. In the evening, enjoy a seafood salad. For dinner - fruit salad and low fat yogurt. |
| Plan N ° 2 | For breakfast - herbal tea, a slice of black bread with a slice of hard cheese and slices of tomatoes. Satisfy a slight hunger during the day with low-fat natural yogurt with added fruit. Lunch - mashed potatoes and steamed fish. In the evening you can have a serving of vegetable salad. Drink a glass of freshly squeezed juice before going to bed. |
| Plan n ° 3 | Start the day with cottage cheese with the addition of dried fruits and raisins. Enjoy fruit in the afternoon. For lunch - steamed wheat porridge and meatballs. If you are a little hungry, drink a glass of tomato juice, you can eat a few breads. For dinner - chicken breast (boiled or steamed), vegetable stew. |
The menu options presented can be alternated. For maximum therapeutic effect, it is recommended to consult a phlebologist before starting the diet! In addition, consultation with a doctor is necessary to prevent side effects of the diet.
Since any diet is somehow stressful on the body, a drastic change in diet can lead to deterioration in overall health. In addition, there may be contraindications for individual health characteristics.
Eating varicose veins does not require great professionalism in the kitchen or large financial costs. However, observance of a simple and tasty diet menu will not only help reduce the manifestations of varicose veins, restore normal blood flow, but also have a beneficial effect on the whole body.